- P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
- CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
- 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a ier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
- INCLUDES TION PLAN: Also includes a comprehensive tion plan, workout , fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
- PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your and muscle building goals..
Product Description
-------------------
P90X is a revolutionary system of 12 highly intense workouts on
12 DVDs, designed to transform your body in 90 days. P90X
includes a "How to Bring It" DVD for a quick overview of the
complete P90X Extreme Home Fitness training system. To get you
started, you will also receive a comprehensive 3-phase tion
plan, a detailed fitness guide, and a to set your
workout goals, track your progress, and stay motivated.
.com
----
Tired of ineffective workouts that sound great but produce
less-than-optimal results? Turn to the P90X Extreme Home Fitness
system, a bundle of 12 sweat-inducing, muscle-pumping workouts
designed to transform your body from regular to ripped in just 90
days. Hosted by personal trainer Tony Horton, the series of DVDs
will help you get lean, bulk up, or grow stronger, with an
endless variety of mix-and-match routines to keep you motivated.
The secret behind the P90X system is an advanced training
technique called "muscle confusion," which accelerates the
fitness process by constantly introducing new moves and routines
so that your body never plateaus and you never get bored. The
more you confuse the muscle, the harder your body has to work to
keep up. And the more variety you put into your workout, the
better and faster your results will be. By breaking old routines
and opening new doors, secondary and tertiary muscles are
constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a
comprehensive three-phase tion plan, specially designed
supplement options, a detailed fitness guide packed with valuable
information on how to get the most from your program, a How to
Bring It DVD that provides a quick overview of the system, a
to track your progress, online peer support, and much
more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses
on either a specific set of muscle groups or a unique training
technique.
* Workout One: Chest & Back. This superset
chest-and-back-blasting workout emphasizes two classic upper-body
exercises--push-ups and pull-ups--to build strength and develop
shape. The combination of these two push and pull movements will
help you burn loads of calories while simultaneously attacking,
strengthening, and developing multiple muscle groups.
* Workout Two: Plyometrics. Get ready to go airborne. Offering
more 30 explosive jumping moves, this intense cardio routine will
keep you in the air most of the time. Plyometrics, also known as
jump training, has been proven to dramatically improve athletic
performance. If your sport involves a ring, rink, field, court,
or track, this training will give you the edge. Just be prepared
to "bring it" for a full hour when you leap into this workout,
because there is no letting up.
* Workout Three: Shoulders & Arms. Nothing rounds out the perfect
physique like a pair of well-defined arms and shoulders, and with
its potent combination of pressing, curling, and fly movements,
this routine will leave you feeling stronger and looking sexier.
Whether you want to build muscle mass or just slim and tighten
what you've already got, these targeted shoulder and arm
exercises will give you the results you want.
* Workout Four: Yoga X. Yoga is a vital part of any fitness
regimen, and is an absolute must for an extreme program like
P90X. This routine combines strength, balance, coordination,
flexibility, and breath work to enhance your physique and calm
your mind. Yoga X will leave you feeling energized, invigorated,
and maybe even a little enlightened.
* Workout Five: Legs & Back. Get ready to squat, lunge, and pull
for a total-body workout like no other. While the main focus of
this workout lies in strengthening and developing the leg muscles
(quads, hamstrings, glutes, and calves), there are also a handful
of great pull-up exercises to give your legs a quick breather
while you work the upper body.
* Workout Six: Kenpo X. Kenpo X was created to give P90X users a
high-intensity cardiovascular workout packed with lots of
punching and kicking combinations to improve balance, endurance,
flexibility, and coordination. During this workout you'll learn
some of the most effective ways to defend yourself, while at the
same time getting your body in peak condition.
* Workout Seven: X Stretch. Stretching is the one thing that will
help you achieve a higher level of athleticism over a longer
period of time. The X Stretch routine is an integral part of the
program, as it helps prevent injuries and avoid plateaus. The
extensive full-body stretches that make up this routine use
disciplines from Kenpo karate, hatha yoga, and various sports to
ensure that your body is fully prepared to meet all P90X
challenges head-on.
* Workout Eight: Core Synergistics. Each and every exercise in
the Core Synergistics workout recruits multiple muscle groups to
build and support the core (lumbar spine and trunk muscles),
while at the same time conditioning your body from head to toe.
Loaded with a variety of fun, unique, and challenging exercises,
this routine will get you moving in all directions to maximize
your P90X results.
* Workout Nine: Chest, Shoulders, & Triceps. Packed with an array
of moves that target both large and small muscles, this workout
will do wonders for your upper body. In just one full sequence
you'll get a y dose of presses, flys, and extensions to
push you to the brink. The results will be a stronger, leaner,
and highly defined upper torso that will leave you looking
awesome, with or without a shirt.
* Workout 10: Back & Biceps. With a host of curls and pull-ups,
this routine will make it fun to flex those powerful biceps. But
don't worry, ladies--by using lighter weight, you can focus on
toning and tightening these showcase arm muscles without adding
the size that most guys covet. Additionally, this workout also
provides some great back definition that everyone can appreciate.
Regardless of your goals, you will achieve them in dramatic
fashion if you dig in and max out your reps.
* Workout 11: Cardio X. This low-impact cardio routine can be
used in a variety of ways to meet your P90X goals. Use it in
addition to your standard P90X workload when you want to burn
some extra calories, or as a substitute if your body needs a
break from the program's high-impact workouts. Whatever your
reason for using Cardio X, you'll find it a fun, full-throttle,
-burning workout that will leave you feeling lean and mean.
* Workout 12: Ab Ripper X. The combination and sequence of
movements in this unique workout taps into not only abdominal
strength, but true core strength as well. Master these 11 highly
effective exercises and you will achieve vital abdominal muscle
strength to benefit your overall and physical performance.
You'll also develop that highly coveted six-pack as you take Ab
Ripper X to full throttle. It's extreme work that's better than
any machine in any club.
P90X Fitness Guide
This is your road and your plan of attack for using P90X.
Learn guidelines for getting started and essential tips for how
to make the most of the program. The fitness guide provides you
tips to reduce your chance of injury; a fit test; recommended
supplements and equipment; detailed instructions for stretching,
warming up, and performing exercises; and guidelines to help you
select which P90X phase to complete, whether Classic, Doubles, or
Lean.
The tion Plan
Following the P90X tion plan is just as vital to your
overall success as any of the extreme workouts in this program.
Specifically designed to work in tandem with the P90X workout
routines, this three-phase eating plan recommends the perfect
combination of foods to satisfy your body's energy needs every
step of the way. P90X is not about quick fixes or miracle diets.
It's about selecting the y foods that you want to eat, and
determining the portion as that will provide your body with
the right a of fuel to excel during exercise. The P90X
tion plan offers three phases. Phase 1 is the Shredder,
a high-protein-based diet designed to help you strengthen your
muscles while simultaneously and rapidly shedding from your
body. Phase 2 is the Energy Booster, a balanced mix of
carbohydrates and proteins with a lower a of to achieve
additional energy for performance. And Phase 3 is the Endurance
Maximizer, an athletic diet of complex carbohydrates, lean
proteins, and lower , with the emphasis on more carbohydrates.
You'll need this combination of foods as fuel to get the most out
of your final few weeks and truly be in the best shape of your
life.
Tools to Keep You Motivated
* P90X to set your workout goals, track your progress,
and stay motivated.
* Free Online Support Tools for access to fitness experts, peer
support, and motivation. What's in the Box?
12 DVD workouts, tion plan, fitness guide How to Bring It
DVD, a to track your progress
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From the Manufacturer
---------------------
Tired of ineffective workouts that sound great, but produce
less-than-optimal results? Turn to the P90X Extreme Home Fitness
system, a bundle of 12 sweat-inducing, muscle-pumping workouts
designed to transform your body from regular to ripped in just 90
days. Hosted by superstar trainer Tony Horton, this series of
DVDs will help you get lean, bulk up, or grow stronger, with an
endless variety of mix-and-match routines to keep you motivated.
The secret behind the P90X system is an advanced training
technique called "muscle confusion," which accelerates the
fitness process by constantly introducing new moves and routines
so that your body never plateaus and you never get bored.
P90X Creator: Tony Horton
What's In The Package?
----------------------
12 DVD workouts, a comprehensive three-phase tion plan,
specially designed supplement options, a detailed fitness guide
packed with valuable information on how to get the most from your
program, a How to Bring It DVD that provides a quick overview of
the system, and a to track your progress.
12 DVD Workouts
---------------
Each of the 12 highly diverse and intense DVD workouts focuses on
either a specific set of muscle groups or a unique training
technique.
* Chest & Back: This superset chest-and-back-blasting workout
emphasizes two classic upper-body exercises--push-ups and
pull-ups--to build strength and develop shape.
* Plyometrics: Get ready to go airborne. Offering more than 30
explosive jumping moves, this intense cardio routine will keep
you in the air most of the time. Plyometrics, also known as jump
training, has been proven to dramatically improve athletic
performance.
* Shoulders & Arms: Nothing rounds out the perfect physique like
a pair of well-defined arms and shoulders, and with its potent
combination of pressing, curling, and fly movements, this routine
will leave you feeling stronger and looking sexier.
* Yoga X: Yoga is a vital part of any fitness regimen, and is an
absolute must for an extreme program like P90X. This routine
combines strength, balance, coordination, flexibility, and breath
work to enhance your physique and calm your mind.
* Legs & Back: Get ready to squat, lunge, and pull for a
total-body workout like no other. While the main focus of this
workout lies in strengthening and developing the leg muscles
(quads, hamstrings, glutes, and calves), there are also a handful
of great pull-up exercises to give your legs a quick breather
while you work the upper body.
* Kenpo X: Kenpo X was created to give P90X users a
high-intensity cardiovascular workout packed with lots of
punching and kicking combinations to improve balance, endurance,
flexibility, and coordination.
* X Stretch: The X Stretch routine is an integral part of the
program, as it helps prevent injuries and avoid plateaus. The
extensive full-body stretches that make up this routine use
disciplines from Kenpo karate, hatha yoga, and various sports to
ensure that your body is fully prepared to meet all P90X
challenges head-on.
* Core Synergistics: Each and every exercise in the Core
Synergistics workout recruits multiple muscle groups to build and
support the core (lumbar spine and trunk muscles), while at the
same time conditioning your body from head to toe.
* Chest, Shoulders, & Triceps: Packed with an array of moves that
target both large and small muscles, this workout will do wonders
for your upper body. In just one full sequence you'll get a
y dose of presses, flys, and extensions to push you to the
brink. .
* Back & Biceps: With a host of curls and pull-ups, this routine
will make it fun to flex those powerful biceps. But don't worry,
ladies--by using lighter weight, you can focus on toning and
tightening these showcase arm muscles without adding the size
that most guys covet. Additionally, this workout also provides
some great back definition that everyone can appreciate.
* Cardio X: This low-impact cardio routine can be used in a
variety of ways to meet your P90X goals. Use it in addition to
your standard P90X workload when you want to burn some extra
calories, or as a substitute if your body needs a break from the
program's high-impact workouts.
* Ab Ripper X: The combination and sequence of movements in this
unique workout taps into not only abdominal strength, but true
core strength as well. Master these 11 highly effective exercises
and you will achieve vital abdominal muscle strength to benefit
your overall and physical performance. You'll also develop
that highly coveted six-pack as you take Ab Ripper X to full
throttle.
Tools to Keep You Motivated
---------------------------
* How to Bring It DVD provides a quick overview of the P90X
system.
* P90X to set your workout goals, track your progress,
and stay motivated.
* tion Plan designed to work in tandem with the P90X system.
This three-phase eating plan recommends the perfect combination
of foods to satisfy your body's energy needs every step of the
way.
* P90X Fitness Guide provides a road and plan of attack for
using P90X. Learn the guidelines for getting started and
essential tips for how to make the most of the program.
* Free Online Support Tools for access to fitness experts, peer
support, and motivation.
What Else Do I Need for P90X? (tools below are not included in
the P90X base kit)
-----------------------------------------------------------------
Recommended tools include a chin up bar and resistance bands or
dumbbells. Optional tools include a yoga/exercise mat, push up
stands, and a heart rate monitor.
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