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undefinedSale Bundle. STAY Y AND BOOST YOUR ! Relax and stay y. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Learn to understand your energy (Qi) and how to adjust to the change of seasons. The FIVE ANIMAL SPORTS, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent . Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Dr. Yang, Jwing-Ming discusses the theory of FOUR SEASONS QIGONG (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons. (Includes subtitles/closed captions)

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Bundle: Five Elements / Four Seasons Qigong DVD set - Five Animal Frolics Qigong DVD and Four Seasons Qigong DVD (YMAA) Dr. Yang, Jwing-Ming

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