The Effortless Companion: From chronic insomnia to the best of your life

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A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to "The Effortless Method, Sasha Stephens' ground-breaking first book. "The Effortless Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic problems. In "The Effortless Companion, her most advanced work to date, this world-renowned therapist takes insomnia recovery to the next level. This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently. In this book, you will discover... Why you have insomnia in the first place What to do about obsessive thoughts How to cope with relapses What to do when fear of not ing keeps you awake What to do about waking with a start, just as you were about to fall a How to go from being an 'okay' er, to a being really great er Do you have these sorts of unwanted thoughts about ? 'I'm just a bad er' ' aids and ing pills don't work for me' 'I'll never get better' 'My mechanism is broken' 'My insomnia is incurable' Then this book is for you... "The Effortless Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can. The purpose of this book is not just to improve your ; this book will help get rid of insomnia "permanently." By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and you have been craving. Sasha will show you how