TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam

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The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve , fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for anyone and can be practiced almost anywhere. We invite you to take the first step on your journey to better and . Within the comfort of your home, Dr Paul Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam invites you to be a participant in his class. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. As he teaches each of the forms in the set, he will explain how to incorporate the tai chi principles into your practice. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Institute, is a world leader in the field of tai chi for . He has composed a series of Tai Chi for programs that bring benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), departments and Foundations around the world recommend his programs for fall prevention and improving . He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons