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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

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About the item

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Teach Yourself to Meditate in 10 Simple Lessons "A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your , happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body A Full description
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