- NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of fantastic music. This exercise workout DVD has a 60-minute intense workout and a bonus 20-minute workout..
- FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio fitness and muscle toning while you burn more calories with this in-house workout DVD..
- THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes..
- BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to keep you motivated while burning calories. Forget what you can’t do, because you can..
- STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move..
ABOUT THE DVD: No, it’s not a dance class. And it’s not just
another bootcamp. Discover the STRONG by Zumba High-Intensity
Cardio and Tone 60 min workout, where every move is synced to a
beat. Using only your bodyweight, transform your body as muscle
conditioning, cardio and plyometric moves help you burn calories
and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS:
Stop counting the reps. Start training to the beat. STRONG by
Zumba combines body weight, muscle conditioning, cardio and
plyometric training moves synced to original music that has been
specifically designed to match every single move. Every squat,
every lunge, every burpee is driven by the music, helping you
make it to that last rep, and maybe even five more. In a one-hour
class you will burn calories while toning arms, legs, abs and
glutes. Plyometric or explosive moves like high knees, burpees,
and jumping jacks are interchanged with isometric moves like
lunges, squats, and kickboxing. STRONG by Zumba instructors
change up the music and moves frequently to make sure you’re
always challenged to the max. RESULTS THAT WILL GET YOU LEANER.
FITTER. STRONGER. Fact: working out to perfectly synced music and
moves pushes you harder to burn more calories.* Couple that with
the (your body torching almost 50% more calories
post-class!) and it's scientifically proven that you'll see - and
feel - incredible results.** Consistently crushing your STRONG by
Zumba workouts at least 3 times per week for just 12-weeks and
eating a sensible diet can result in an overall leaner, more
toned body with inches lost in the waist, abs, hips, thighs, and
calves.*** * Eight y men and women participated in the
indirect measurement of caloric expenditure during STRONG by
Zumba classes with and without music through the use of a
c cart which analyzes continuous breath-by-breath VO2 and
VCO2. The results were analyzed using paired T tests.
Participants burned an average of 438 calories in a STRONG by
Zumba class with music and an average of 390 calories in a STRONG
by Zumba class without music. Participants burned on average 48
calories more with music in a STRONG by Zumba class than without.
The highest caloric count a participant burned was 680 calories.
** Eight y men and women participated in Post-Exercise
Oxygen Consumption (EPOC) to determine their post workout caloric
expenditure. Participants burned an average of 75 calories in the
40 minutes after the STRONG by Zumba class, which is almost twice
the calories burned at rest. It is noted that 40 minutes
post-workout, a participant's body goes back to stasis - a
resting state. *** Twenty-three y study participants (20
females, 3 males) attended 60-minute STRONG by Zumba classes 3
times per week for a period of 12-weeks and ate a sensible diet.
On average, the participants lost 1.39 inches in the waist, 1.88
inches in the abs, 1.67 inches in the hip, 1.68 inches in the
mid-thigh, and 0.23 inches in the calves.