of Change, , Quinoa, Brown & Red Rice with Flaxseed, 8.5 oz (240 g)

• UPC:748404420184.
• Product Dimensions:15.2 x 13.5 x 4.3 cm , 0.26 kg.

Description ----------- * Microwave in the Pouch - 90 Seconds * Goodness from the Ground Up * USDA * Certified by QAI * 100% Whole Grain * No Preservatives * Vegetarian * No Artificial Colors or Flavors * Good Source of Fiber - Contains 4 g of Total per Serving * Excellent Source of Omega-3 ALA* * 100% Whole Grain - 58 g or more per Serving - Eat 48 g or More of Whole Grains Daily. Goodness from the Ground Up. Seed of Change products contain only the finest ally grown ingredients, selected with care from farmers we know and trust and prepared with pride. What's inside...Guideline Daily As (GDAs) provide quick, easy and clear tion information to help you make informed decisions about the foods you eat. What's inside...Per Serving * Calories 260 - 13% DV * Total 4 g - 6 g DV * Sat 0.5 g - 3% DV * Sugars - 1 g - * * Sodium - 290 mg - 12% DV Based on a 2,000 calorie diet. *No DV defined. *Contains 560 mg of ALA per serving, which is 35% of the 1.6 g Daily Value for ALA Suggested Use ------------- * Squeeze - Squeeze pouch to seperate rice. * Tear - Tear 2 inches to vent. * Heat - Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Other Ingredients ----------------- Water; whole grain brown rice*; red rice*; black quinoa*; brown flaxseed*; sunflower oil*; sea salt; soy lecithin*. * . Visit Manufacturer's Website ( http://www.seedsofchange.com/Home.aspx ) Supplement Facts Serving Size: 1 Cup (153 g) Servings Per Container: 2 A Per Serving % Daily Value* Calories 260 Calories from 35 Total 4 g 6% Saturated 0.5 g 3% Trans 0 g Polyunsaturated 1.5 g Monounsaturated 2 g Cholesterol 0 mg 0% Sodium 290 mg 12% Potassium 190 mg 5% Total Carbohydrate 50 g 17% Dietary Fiber 4 g 16% Sugars 1 g Protein 5 g A 0% C 10% Calcium 2% Iron 6% Thiamin 4% Niacin 20% Folate 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less Than 65 g 80 g Saturated Less Than 20 g 25 g Cholesterol Less Than 300 mg 300 mg Sodium Less Than 2,400 mg 2,400 mg Potassium 3,600 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram 9 - Carbohydrate 4 - Protein 4